BloomFit™ Core Restore – Full Postpartum Training Guide

Regular use helps strengthen pelvic floor muscles, improve core stability, and support better bladder control. Many women also experience increased confidence and overall well-being in everyday life.

Just 5-10 minutes a day, a few times a week is enough. Consistent use delivers the strongest and most lasting results.

Many users notice improvements within 2–3 weeks of consistent use. Individual results may vary depending on usage frequency and personal condition.

Yes. BloomFit™ Core Restore is designed to be gentle and supportive for both postpartum recovery and use during menopause. It helps promote controlled pelvic floor engagement at your own pace.

If you have recently given birth, undergone surgery, or have a medical condition, we recommend consulting your healthcare professional before starting any new training routine.

Strengthening the pelvic floor can improve awareness, control, and connection — which many women report contributes to increased confidence and comfort in everyday life and intimacy.

Results vary from person to person and develop gradually through consistent training.

BloomFit™ Core Restore is not designed for thighs alone.

It is engineered to support pelvic floor activation through controlled, inward resistance — targeting the deep muscles responsible for core stability, bladder support, and overall pelvic health.

Unlike standard thigh toners, it focuses on internal muscle engagement rather than surface-level toning.

The pelvic floor plays an important role during pregnancy, and gentle exercises such as pelvic floor contractions without added resistance can be beneficial.

However, we do not recommend using BloomFit™ Core Restore during pregnancy unless it has been specifically approved by your midwife, doctor, or pelvic floor physiotherapist.

During pregnancy, hormonal and tissue changes occur, which means resistance-based training may not be suitable for everyone.

After childbirth, BloomFit™ Core Restore can be a gentle and supportive tool for gradually rebuilding pelvic floor and core strength — at your own pace.

No. All prices include taxes and duties whenever possible, so there are no extra charges upon delivery. In rare cases where local customs still apply a fee, simply contact us and we’ll handle it for you.

All orders are dispatched from our warehouse within 48 hours on business days. Orders placed on Friday afternoons, weekends, or public holidays are processed on the next business day.

Once your order has been shipped, you will receive a shipping confirmation email with your tracking number.

You can track your order at any time using that tracking number on our tracking page: https://bloomfitstore.com/apps/track123

If you have not received your tracking email within a few days after placing your order, please check your spam folder or contact our support team for assistance.

We offer free tracked shipping on all orders. Orders are processed within 1–2 business days, with an estimated delivery time of 7–12 business days.

If your trainer arrives faulty, damaged, or not as described, please contact our support team. We will offer a replacement or refund in accordance with our return policy.

Simply contact us by email and we’ll help you with the return process. For full details, please see our refund policy here: https://bloomfitstore.com/policies/refund-policy

You have a 30-day satisfaction guarantee from the day you receive your order. If you’re not satisfied, simply contact us and we’ll help you with a return or replacement.